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With today being Valentine's Day I am definitely looking forward to tonight's dinner but yet not the consequences of it. Although it will be a healthy dinner (Ribeyes on the grill with a salad), I will be more worried about the dessert, lol., a Mississippi mud brownie. Baked at the store and with no nutritional info on the package. Oh well, I'll just have a small piece. 😁🍀
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74,7 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1481 kcal
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Rasva: 92,50g | Prot: 40,43g | Hh: 123,18g.
Aamiainen: Cream Cheese, Nabisco Triscuit Crackers Original, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Baileys Coffee Creamer - Hazelnut. Lounas: Green String Beans, Baileys Coffee Creamer - Hazelnut, Whole Milk, Sugar, Coffee, Nature's Original Sesame Sticks. Päivällinen: Ranch Salad Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Sour Cream, Cheddar Cheese, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Välipalat/Muut: Laughing Cow Mini Babybel Light Cheese. lisää...
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Painonpudotus 1,3 kg viikossa
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