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BS MORN = 69
BS NOON = 79
BS EVEN = 83
Slept well last night. Very restful and non-stop. Loved it.
Walked a mile on treadmill this morning. Pretty easy except pain in the calves are starting up. Had this before and it is because of the muscle mass in them plus such low body fat down there (less then 3%, good old farm boy muscles in the legs).
Hope to get on and walk another mile today.
Checked blood sugar (BS) and it was low this morning. Did not feel it and that is a good thing. Body is adjusting well to the exercise. Need to add some stretches and other aerobic exercise into routine.
Thinking of trying Chair Aerobics. This will force upper body workouts versus my lover body workouts. Need to get some good chairs for that. What is another few hundred dollars to get some good solid chairs.
Now to get caught up on my day.
It sucks that my blood sugar was dropping just before bed. I had to eat a couple rice crispy treats to counter it. It worked but I only got 6 hours of sleep. Might have been ok with just one treat.
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138,3 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: 100%.
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1527 kcal
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Rasva: 53,84g | Prot: 85,76g | Hh: 168,96g.
Aamiainen: Celery, Iceberg Lettuce (Includes Crisphead Types), Kroger Sweet Gherkins, Kraft Mayo with Olive Oil, Tuna in Water (Canned), Aunt Millie's 35 Calorie Whole Grain Bread, V8 Original 100% Vegetable Juice, Tap Water. Lounas: Gala Apples, Tap Water. Päivällinen: Steak (Lean Only Eaten), Safeway Red Baby Potatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter (Salted), Tap Water. Välipalat/Muut: Kellogg's Rice Krispies Treats (37g), T. Marzetti Honey French Dressing, Kroger Fresh Selections Romaine Blend, Golden Delicious Apples, Tap Water. lisää...
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3837 kcal
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Harjoitus:
Juoksumatto - 28 minuuttia, Lepo - 15 tuntia ja 2 minuuttia, Nukkuminen - 8 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 4,4 kg viikossa
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