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Couple more pounds and I will be in the 170's! Yeee Haaa! Working so hard at the gym with just cardio. One more week and weight training starts. Then I will probably see a big change in my body. Can't believe I lost over 10 lbs in only 4 weeks. Just goes to prove that counting calories really does work.
Keep on working everyone. Have a great night!!
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82,2 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: 100%.
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1016 kcal
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Rasva: 34,06g | Prot: 75,80g | Hh: 101,26g.
Aamiainen: Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Almond Butter, Toasted Whole Wheat Bread. Lounas: Fit & Active Milk Chocolate Weight Loss Shake. Päivällinen: Soft Bread Stick, Giant Eagle Cole Slaw, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Grilled Fish. lisää...
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2657 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 20 minuuttia, Elliptinen - 45 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 7,0 kg viikossa
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