|
I am working out everyday making sure to hit my calories and steps for the day and I am paying attention to what I eat and drink and I feel like my body has changed since clothes feel different but the scale hasn't moved and the measurements are the same...
trying not to get frustrated but ugh...!
|
77,6 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
vakaa paino
|
 Kommentit
How do you post in here, I can only comment
16 helmi 18 jäseneltä: danasreeleder
|
It's usually muscle your gaining if your clothes are changing. for weight lose it's more than just the scale as it can't determine what's muscle or fat
16 helmi 18 jäseneltä: Alec12
|
Try not to look at where you have to go but focus on how far you have come. Maybe up the water intake. That always makes a big difference fornme!
20 helmi 18 jäseneltä: runrgrrll
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - einmotion
|