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Yesterday spent day resting. I usually go play cards in the morning but Wednesday feeling a little "off" so didn't know if I was coming down with something and didn't want to expose seniors by going to Sr. Center. Today I plan to get up and go.
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95,8 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 28,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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650 kcal
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Rasva: 40,50g | Prot: 29,00g | Hh: 40,75g.
Lounas: La Terra Fina Classic Quiche Lorraine. Päivällinen: Gluten Free Himalayan Baked Chips, Market Pantry Mexican-Style Shredded Cheese. Välipalat/Muut: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tone's Cayenne Pepper. lisää...
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Painonpudotus 1,3 kg viikossa
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