|
BS Morn =
BS Noon =
BS Even =
Slept like a baby. Had 11 3/4 hours of sleep in the last 24 and I feel rested. Long time since I was able to sleep like this. Did the sleep in two sets. a 3 1/2 hour set and a 8 1/4 hour set. Feels good. Going to reward ourselves today with Intermission Deli #15 no dressing. That should be good.
|
137,7 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 24,3 kg.
Dieetin noudattaminen: 100%.
|
|
2792 kcal
|
Rasva: 101,70g | Prot: 123,85g | Hh: 357,56g.
Aamiainen: Roast Beef, Great Value Thinly Sliced Roast Beef, Tomatoes, Thousand Island Dressing, Great Value Deli Style Sliced Swiss Cheese, Lettuce, Turkey, White Bread (Home Recipe or Bakery), Tap Water. Lounas: Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Turkey, White Bread (Home Recipe or Bakery), Tap Water. Päivällinen: Gala Apples, Gala Apples, Planters Deluxe Mixed Nuts, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Tap Water. Välipalat/Muut: Golden Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries, Post Honey-Comb Cereal, Kellogg's Rice Krispies Treats Strawberry, Tap Water. lisää...
|
Painonpudotus 1,3 kg viikossa
|