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I find it hard every day to resist carbs. I know I need to keep them low for my blood sugar, but some days are easier than others.
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101,7 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 21,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1705 kcal
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Rasva: 65,18g | Prot: 87,78g | Hh: 195,42g.
Aamiainen: Minute Maid Just 15 Calories Fruit Punch, Roasted Potato (Fat Not Added in Cooking), Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Coffee with Milk. Lounas: Marie's Creamy Avocado Poblano Dressing, Lettuce Salad with Assorted Vegetables, Sea Queen Imitation Crab Meat, Mission Avocado. Päivällinen: Spaghetti, Asparagus, Cooked Mussels. Välipalat/Muut: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood Delight Sea Salted Caramel Popcorn, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. lisää...
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2525 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 27 minuuttia, Lepo - 15 tuntia ja 33 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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