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back to work today, cleaned out my closet on the weekend and feel organized!
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80,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1973 kcal
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Rasva: 96,55g | Prot: 115,16g | Hh: 185,45g.
Aamiainen: Country Harvest Ancient Grains Bread, Country Harvest Ancient Grains Bread, Egg, Imperial Margarine. Lounas: Homemade-Style Spaghetti Sauce with Beef or Meat, Strawberries, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Beets, Beets, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Strawberries, Liberte Yogourt Nature 0%, Homemade-Style Spaghetti Sauce with Beef or Meat. Päivällinen: Kirkland Signature Shelled Walnuts, Kirkland Signature Shelled Walnuts, Chicken Breast. Välipalat/Muut: Skinny Pop Popcorn, Oranges. lisää...
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Painonnousu 1,9 kg viikossa
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