|
Down a bit again. My body is settling back to 11½ stone (72.12 kg). I had a consultation with my surgeon this week. He said that the normative weight was 110 lbs at 5 feet and 5-7 pounds for every inch above that. So I'm right where I ought to be (and a couple of pounds below that actually). My BMI is within the normal range so I'm not worried.
|
72,1 kg
Tähän mennessä pudotettu: 80,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1695 kcal
|
Rasva: 47,31g | Prot: 67,06g | Hh: 222,23g.
Aamiainen: Fried Egg, Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Toasted Whole Wheat Bread. Lounas: Better than Bouillon Lobster Base, Garlic & Parmesan Pretzel Crisps. Päivällinen: Levant Falafel Chips, Valley Fresh Steamers Baby Sweet Peas, Lean Cuisine Mushroom Tortelloni, Cabernet Sauvignon Wine. lisää...
|
|
2162 kcal
|
Harjoitus:
Shoppailu - 30 minuuttia, Istuminen - 3 tuntia, Toimistotyö - 7 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,9 kg viikossa
|