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Ah, the first few days, where the pounds melt away effortlessly. Glycogen stores being depleted, I suppose? I've found this period last about a week or so, and then the harder slog begins. But I'm going to enjoy it while it lasts!
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129,7 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 48,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3709 kcal
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Rasva: 153,25g | Prot: 148,79g | Hh: 438,32g.
Aamiainen: Mini Breakfast Quiche, Cocoa Powder, Unsweetened Frozen Blueberries, Quebon 2% Milk, Gala Apples, Body Logix Natural Whey Vanilla Bean, E.D. Smith Pure Pumpkin. Lounas: Pizza Pizza X-Large Bacon Double Cheeseburger Pizza, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Peas and Carrots. Päivällinen: Peas and Carrots, Shepherd's Pie with Beef, Chapman's Crispy Peanut Butter Crunch Frozen Yogurt. Välipalat/Muut: Gits Punjabi Chole, Casa Mendosa Large Flour Tortillas, Snickers Snickers. lisää...
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Painonpudotus 7,1 kg viikossa
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