|
Thursday was a horrible day. Something happened first thing in the morning that made me VERY depressed. Took a nap, got back up for a couple hours, and went to bed for the night at 6pm (got in BED at 4:30pm, but it took me til 6 to go to sleep). It was just one of those days that I didn't want to be AWAKE for.
|
92,5 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 24,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2246 kcal
|
Rasva: 197,66g | Prot: 66,99g | Hh: 65,56g.
Aamiainen: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lounas: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Päivällinen: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. Välipalat/Muut: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. lisää...
|
|
3530 kcal
|
Harjoitus:
Ruoanlaitto - 20 minuuttia, Opiskelu - 6 tuntia, Pyykin - 20 minuuttia, Siivous - 2 tuntia ja 40 minuuttia, Imurointi - 30 minuuttia, Nukkuminen - 10 tuntia, Lepo - 4 tuntia ja 10 minuuttia. lisää...
|
vakaa paino
|
 Kommentit
I am so sorry that you had a rough day. I will keep you in my prayers for an easier weekend. Much love!!
23 helmi 18 jäseneltä: Klynn82
|
I hope your days get better and more inspiring.
23 helmi 18 jäseneltä: countrygalky
|
Thanks, Charlene, I cried most of the day yesterday, but have not shed a tear today, so that's an improvement! Might need to call doc on Monday to see if I need to get my antidepressants tweaked again!
23 helmi 18 jäseneltä: Debbie Cousins
|
Thank you so much, Klynn82. That is so nice of you! Maybe that's why my day was so much better today!
23 helmi 18 jäseneltä: Debbie Cousins
|
Hope the weekend is a brighter day for you
23 helmi 18 jäseneltä: mrsdave1
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Debbie Cousins
|