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Stress, ,irregular eating with family emergencies, increased hunger due to steroids. Carbs inching closer to 100 Gm than 50 Gm /
day goal. still within 50-
100. But able to keep Fat around 50%. On the plus side starting to feel better, breathing better - asthma easing up. Definitely shows how cortisol mimics insulin and stores carbs as fat - quickly.
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99,2 kg
Tähän mennessä pudotettu: 9,6 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1823 kcal
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Rasva: 107,67g | Prot: 108,79g | Hh: 98,37g.
Aamiainen: Green Giant Mini Sweet Peppers, Boar's Head Sandwich Style Pepperoni. Lounas: Fresh Lemon Juice, Rosarita Traditional Refried Beans, Marketside Fresh Garden Salsa, Trader Joe's Salsa Verde, Fresh Lime Juice, Guacamole, Queso Fresco, Iceberg Lettuce (Includes Crisphead Types), Publix Green Bell Pepper, Tomatoes, Publix Onions, Trader Joe's Premium Black Angus Beef Flank Steak. Päivällinen: Barbecue Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Extra Virgin Olive Oil, Pepperoni, Crown Prince Flat Anchovies in Olive Oil, Sargento Classic Mozzarella Cheese, Simple Truth Organic Tomato Sauce, Hunt's Tomato Paste, Fresh Lemon Juice, Head Banger Fat Head Pizza, Red Onions, Green Giant Mini Sweet Peppers, Tomatoes, Sunset Mini Cucumbers. Välipalat/Muut: Vermont Village Sipping Vinegar Blueberry and Honey, Seagram's Sparkling Seltzer Water, McDonald's Southwest Salad Dressing, McDonald's Side Salad. lisää...
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Painonnousu 3,2 kg viikossa
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