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Just a shade under 9st 13 Sat morn, didn't get to WW Wed due to hosp appt, but had been hoping for good news as I'd eaten salad for days using up Jubilee batch! But by the time I weighed yest I'd had Dominos for tea Fri night, so maybe next week will be better. Just those last couple of pounds would be great, esp of I could manage before my bday! Curry last night won't have helped either-but I did enjoy it, and that's the main thing! Went for bike ride in rain today, it was ok but I think I need to invest in some proper wet weather gear!
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63,0 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1629 kcal
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Rasva: 38,41g | Prot: 57,50g | Hh: 258,52g.
Aamiainen: Chocolate Weetabix, Cherry Yoghurt, UHT Skimmed Milk. Lounas: Corner Toffee Apple, Chives, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Päivällinen: Creme Caramel, Pro-Activ Mini Drink, Vegetable Moussaka, Petit Pois, Yellow Sweet Corn, Carrots. Välipalat/Muut: Grapes, Wotsits, Bananas. lisää...
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2209 kcal
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Harjoitus:
Istuminen - 10 tuntia, Seisominen - 1 tunti ja 30 minuuttia, Pyöräily (hidas) - 18 km/h - 40 minuuttia, Kävely (reipas) - 6.5 km/h - 20 minuuttia, Lepo - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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