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Well, back to the old grindstone. Nice start to the workweek at 217 even.
Yesterday was more PC fun times. I had a nice lunch of seafood quesadilla with salsa and avocado on time, nice healthy stuff, tasty and it filled me up. I can eat like that all year long!
Did a bike ride, but my legs were "bonked" I did not have the energy. I can tell when I take off or start my ride, its "pedal, pedal, pedal, rest, rest". I dont know much about biking, but I am learning. I will do some rest during the week, but on the weekends I want to go go go, and this weekend I went too much! In May I did 150 miles, already in June I am at 95. My Friday 25 miler took the wind out of me.
For you runners... how do you rest after a big race or long run? Take a few days off? With my weekends, I would hate to ride long on Friday, and then rest all weekend like a lazy loaf. I will have to rethink my Schedule.
Well, better get to working.. lol
Gratitude List:
Wife (The Phone Killer!)
Kids
Kitty
Having something to work towards
Not letting drama effect me
Less Worries
Water
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98,4 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1498 kcal
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Rasva: 58,91g | Prot: 79,94g | Hh: 171,04g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Nachos with Cheese, Taco Bell Fresco. Päivällinen: Stir Fry Vegetables, Boneless Chicken, Toasted Whole Wheat Bread, cream cheese. Välipalat/Muut: Beef Jerky. lisää...
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3393 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 45 minuuttia, Lepo - 7 tuntia ja 5 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 4,4 kg viikossa
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