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Finishing up a month of Keto. A very successful one in my opinion. The most relevant thing for me (other than weight loss), has been how I feel. I haven't been as moody. My digestive system has appreciated the change. I have struggled with working out, but that has been the only adverse impact. and that will pass as my body adapts.
I can't believe that I waited this long...
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84,8 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1456 kcal
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Rasva: 131,56g | Prot: 47,65g | Hh: 21,58g.
Aamiainen: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops. Päivällinen: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables, Hidden Valley Southwest Chipotle Dressing, Pepper Jack Cheese, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Wholly Guacamole Classic Guacamole, Ground Beef (80% Lean / 20% Fat). Välipalat/Muut: Pasture Pride Juusto Baked Cheese, 365 Organic Coconut Milk, Max Muscle Emerge. lisää...
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Painonpudotus 1,0 kg viikossa
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