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I gained today, but I must have had a bunch of sodium...I didn't over eat, even though I did have a beer on Saturday night. I also have re-started my exercising, so I'm a little confused...but it could just be my body's reaction to the changes...should be positive next time.
Hope everyone has a great week...
Later.
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99,9 kg
Tähän mennessä pudotettu: 21,2 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2180 kcal
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Rasva: 72,10g | Prot: 103,97g | Hh: 291,55g.
Aamiainen: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lounas: Tim Horton's Chili, Tim Horton's Turkey Chipotle. Päivällinen: Chicken Noodle Soup with 25% Less Salt, Grilled Cheese Sandwich. Välipalat/Muut: Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry. lisää...
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3450 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 30 minuuttia. lisää...
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Painonnousu 1,2 kg viikossa
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