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Ok, I tried this for a week and I have steadily gained weight. I'm done with the extra calories. I am back on my previous diet, oatmeal in am, protein shake before workout and regular dinner for night. I am burning approximately 600 to 1000 calories with my workout per day. I just have stubborn fat! I do 40 minutes on elliptical level 5, which burns about 420 calories, heart rate around 132- 140, speed at 5.0mph. Then bike for 15 to twenty minutes on level 7 speed 85 to 90mph, heart rate around 132 by the end. Burns my legs the whole time I'm on it. Calories burned on bike is around 120. Then planks, 3 sets, 50 seconds per plank. Added new alternating opening planks to each side, 3 sets of 10. Did leg workout the other day. All negatives. low weights, 25 or 30 lbs with 3 sets of 12, holding weight slowly for 10 seconds on the returns. Burns like hell!! But very effective. Doing arms and shoulders today. After any weight workouts I always go back on elliptical for 15 minutes on level 5. I always have energy and do not feel tired on 1000 calories per day. No bad fats at all, keeping saturated fats under 20 grams per day. Sorry guys, But I have to go with what works for me.
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85,0 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1110 kcal
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Rasva: 39,72g | Prot: 46,01g | Hh: 149,20g.
Aamiainen: Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer, Clover Honey, Quaker 100% Whole Grain Oatmeal, Bertolli I Can't Believe It's Not Butter Light. Lounas: Fit & Active Milk Chocolate Weight Loss Shake. Päivällinen: Tomatoes, Tasteful Selections Sunrise Medley Potatoes, Cooked Carrots, Jones Creek Beef Grass Fed Ground Beef. Välipalat/Muut: Strawberries, Friendly Farms Unsweetened Almond Milk, General Mills Multi Grain Cheerios. lisää...
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3134 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 15 minuuttia, Elliptinen - 45 minuuttia, Vatsalihakset - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 45 minuuttia, Lepo - 14 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,3 kg viikossa
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