|
Happy to see a drop today, but since I've reached my actual goal of getting under 200lbs I'm totally fine slowly working towards the goal I have set here of 185. At this point I'm balancing muscle gain with my fat loss. I still follow a protein heavy diet where I end my days with more protein grams than carbohydrate grams.
Exercising more throughout the week and having a more defined lifting schedule has also been part of my new routine this year. I've noticed more muscle gain and less fat taking up space on my body. That's where I've wanted to be physically and mentally.
Tools I've used to accomplish this? FatSecret, food scale, and Jefit app.
|
87,0 kg
Tähän mennessä pudotettu: 57,2 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1293 kcal
|
Rasva: 46,62g | Prot: 148,89g | Hh: 71,77g.
Aamiainen: El Popular Chorizo, Kroger Eggs (Large), Cooked Egg White, Kraft Singles American Cheese. Lounas: Dean's Cottage Cheese (1% Milkfat), Green Giant Broccoli & Zesty Cheese Sauce, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Välipalat/Muut: Skinny Pop Ultra Lite White Cheddar Popcorn, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), MuscleTech Nitro Tech Casein Gold (Cookies and Cream), Body Nutrition Trutein - Pumpkin Pie, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate. lisää...
|
|
3171 kcal
|
Harjoitus:
Elliptical - 30 minuuttia, treadmill - 35 minuuttia, Kävely (hidas) - 3 km/h - 2 tuntia, Istuminen - 5 tuntia, Seisominen - 2 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 6 tuntia ja 5 minuuttia, Ajaminen - 20 minuuttia. lisää...
|
Painonpudotus 0,3 kg viikossa
|