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Peace buddies. I am going the wrong way on this thing. Foot injury making cardio next to impossible, and vampire hours beating me up.It is pitch pitch dark out where I work and my lunch walks have become a real challenge. Still doing my dmandest to eat well though. Im at 175, MY ORIGINAL GOAL, AND I NEED THAT TREND TO REVERSE. I am trying not to get down. I will figure this out and get back down. I havent given up. This career change has turned everything upside down. Ill get back in the groove. Ill get there. Ill use the tools.
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79,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1616 kcal
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Rasva: 48,00g | Prot: 98,21g | Hh: 188,38g.
Aamiainen: wheat toast, kraft ft free cheddar, egg beaters. Lounas: select harvest clam chowder. Päivällinen: farmhouse rice, pork chops. Välipalat/Muut: popcorn, banana, apple, sirloin steak, SKIPPY REDUCED. lisää...
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2345 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 25 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 4 tuntia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Lepo - 10 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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