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Got a workout in today! Nothing over the top but I did it! My weight has not changed for weeks- just a small drop once in a while but it goes right back to 145. However! I see my body changing even when the scale does not... fingers crossed that I will drop this last 5 pounds real slow and it will stay off!!!
I miss Doritos ....and wine 🤣
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65,5 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1050 kcal
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Rasva: 50,27g | Prot: 39,08g | Hh: 120,19g.
Aamiainen: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Päivällinen: Brussels Sprouts, Honey , Extra Virgin Olive Oil, Mama Cozzi 12" Ultimate Meat Pizza, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Välipalat/Muut: Semi-Sweet Chocolate Chips , Old Fashioned Rolled Oats, Unsweetened Coconut Flake, Creamy Peanut Butter, Raisins, Organic Ground Flaxseed, Dry Roasted Almonds (with Salt Added) . lisää...
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1734 kcal
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Harjoitus:
Vatsalihakset - 5 minuuttia, Kävely (harjoitus) - 5.5 km/h - 25 minuuttia, Pyöräily (rauhallinen) - <16 km/h - 5 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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