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Yesterday I felt pretty good all day, a bit tired and a bit hungry a couple of times but mostly good. Lost another pound so am having a very good first week.
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97,5 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 27,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Welcome to Fat SEcret and to the Atkins way of eating (WOE). If you need anything don't hesitate to ask, there are lots of wonderful people here. If I might make a suggestion, I would make use of the food journal, as it really helps to keep track of the amount of carbs you eat. I was doing it in a notebook, then found FS and I tracked both here and there for a while, but now only use the food journal on here for tracking. It also helps when we hit a stall, if your buddies can look at what we are eating, and make suggestions for tweaking. Good luck. You will do great!!
24 huhti 10 jäseneltä: ctlss
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Painohistoria - cindysilkid
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