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Since I haven't been working out that means that was done by controlling food. Which means I can do it that way. I look forward to being able to workout again but until this cough is gone that won't be happening. Although I did do 2 sets of pushups yesterday.
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82,1 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2018:
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1926 kcal
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Rasva: 66,00g | Prot: 68,86g | Hh: 274,13g.
Aamiainen: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lounas: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Peanut Butter Cookie, Apples, Unsalted Butter Stick, Egg, Tillamook Pepperjack Cheese, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Downeast Maine Pumpkin Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom. Välipalat/Muut: Vermont Country Store dark chocolate covered graham crackers, Downeast Maine Pumpkin Bread. lisää...
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Painonpudotus 0,5 kg viikossa
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