|
Splurged a little yesterday. Vic brought home some wonderful Naval Oranges from Sams club. Big, Juicy and oh so good. Ate two of them. Love them. Going back for 4 bags of them today. 2 for us, 2 for Ben, Keri, and Kids.
Spent hours doing stock research and back testing. Love it.
|
135,9 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 22,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 04 maaliskuuta 2018:
|
902 kcal
|
Rasva: 37,97g | Prot: 36,25g | Hh: 108,60g.
Aamiainen: Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's 35 Calorie Whole Grain Bread, V8 Low Sodium Original 100% Vegetable Juice, Tap Water. Lounas: Mixed Salad Greens, T. Marzetti Honey French Dressing, No Name Seasoned Croutons, Sunkist Navel Orange, Tap Water. Päivällinen: Ham (Whole, Lean Only, Cured), Progresso Vegetable Classics Garden Vegetable Soup, Tap Water. Välipalat/Muut: Tap Water. lisää...
|
Painonpudotus 0,8 kg viikossa
|