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Dang it! Apparently this weekend was a fluke! Ha ha...no I did good on Friday and Saturday and cleaned the house all day Saturday(a little Spring Cleaning) and did a tiny bit of yard work so I got good "workouts" in, but then yesterday was well deserved beer and pizza after my little boys 6th birthday party stress! Aunt Flow should be here any day, so that is probably not helping me (sorry TMI) ha ha...but I'm still on it!!! Packed me some healthy snacks for work and already walked my mile today!!!! Happy Monday All!!!!
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61,9 kg
Tähän mennessä pudotettu: 1,2 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 maaliskuuta 2018:
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1034 kcal
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Rasva: 36,84g | Prot: 72,60g | Hh: 101,16g.
Aamiainen: Great Value Mixed Berry Fruit & Grain Cereal Bar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lounas: Wish-Bone Chipotle Ranch Dressing, Kirkland Signature Bacon Crumbles, Great Value Sliced Cheese 2%, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Sara Lee Artesano Style Bread, Doritos Cool Ranch Tortilla Chips. Päivällinen: Kirkland Signature Boneless Skinless Chicken Breasts, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Välipalat/Muut: Apples, Air Popped Popcorn. lisää...
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Painonnousu 9,5 kg viikossa
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