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Please don’t ask me how I gained 2 pounds. I honestly don’t know. But I have. And no I don’t believe that it is water. I’ve not had a bite off plan since the 3 pieces of fried banana but I also have not been eating the correct macros or calories. I’ve not gone crazy but obviously something has happened. I must get this back into my control!! I will commit fully on Thursday after the funeral is over. I’ve worked too hard to mindlessly gain back the weight that is SO slow to come off.
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84,8 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2018:
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980 kcal
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Rasva: 84,34g | Prot: 33,18g | Hh: 20,77g.
Aamiainen: Albertsons Heavy Whipping Cream. Lounas: T. Marzetti Classic Ranch Dressing, Egg, Taylor Farms Romaine & Spring Mix, Frank's Red Hot Buffalo Chicken Dip. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
Well first my friend that would be so wrong of me to even think to ask such a question like that...I'm your friend and here to support you...and there would be a long...long...line of people from here who have gained a few lbs monthly so no worries....you got this...and I know it will be just fine..love you ;)
06 maalis 18 jäseneltä: maxie4
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Sorry to hear about the funeral...l won't ask nah..how did you gain those 2lbs. hahaha
06 maalis 18 jäseneltä: murphthesurf
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Thanks guys. I definitely appreciate your support. I will get it back together eventually. I know weight loss is never linear but I sure never expected 2 pounds. As I said, I knew I had not been staying under 1200 calories but I wouldn’t have expected 2 weeks of even 2000 calorie days to have resulted in 2 pounds. And I have not eaten nearly 2000 calories. Oh well - I now own it!
06 maalis 18 jäseneltä: newnbetter
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Maybe a lack of sleep? Sorry to hear about the funeral. Sending love.
06 maalis 18 jäseneltä: Peasy3
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You probably know this, but permanent weight loss and achieving your goals is best achieved with resistance training. Lean muscle mass burns calories. While what you eat is 80 percent of the equations, exercise is critical in order to speed the metabolism so you do not have to monitor your eating so closely.
06 maalis 18 jäseneltä: PlanoMike
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Inflammation? l once gained 10 pounds in a week!! I went organic. Organic peppers are expensive so I included grains. Bad idea!
06 maalis 18 jäseneltä: JasperBuddy
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I am really consistent in my diet and activity - I fluctuate about 2 lbs. up and down from week to week. I just think it has to do with body chemistry and the environment - I would be concerned if it went up a few weeks in a row with out a tangible cause.
06 maalis 18 jäseneltä: tahoebrun
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I think it’s in the air, the weight gain. Me too, heck I was just thinking of bad food choices! You are doing great, slow and steady you’ll get there! ( but really, it’s the air!)
06 maalis 18 jäseneltä: slimays
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Painohistoria - newnbetter
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