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Up .2 today, no biggie. 214.8
Ate a bit more than usual last night at supper. Had 3 eggs, veggies, and toast. I was hungry after work!
Today is indulgence day! Yay! I started it out with a 21 mile bike ride so I start with ~1200 calorie burn! It was a good bike ride. I am pretty sure I got a police escort through a village I should probably not ride through (It is off limits, but its in my "path"). I dont think I will go back again, I get too many looks from the police, and riding on roads that appear to have been on fire recently does not give you a warm fuzzy, lol. I can do my 20 miles without going through there. Its a damn shame because it is a really good ride for me, but about 1.5 miles of road goes through a Shia neighborhood.
For breakfast wife and I went across the street to the base and had eggies and bacon. We did not have groceries for a proper "post 20 mile bike ride" meal (BACON!). I saw some people eating oatmeal and yogurt near me. I will know I have arrived at my destination when I am eating yogurt and oatmeal after a long bike ride. I have a ways to go, lol.
Today we are invited to a friends house for fajita's, so we are having an impromptu Mexican fiesta. I am also baking a Triple Chocolate Cake with Peanut Butter Icing! Sounds yummy, and with this crowd I know there will be no leftovers.
Anyway, I have schoolwork to do! Yech, last thing I want to do right now.
Gratitude list:
Wife
Kids
Kitty
computer
Water
My Chair!!!
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97,4 kg
Tähän mennessä pudotettu: 24,6 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3574 kcal
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Rasva: 143,67g | Prot: 119,18g | Hh: 393,26g.
Aamiainen: Biscuits, hash browns, Orange Juice, bacon, Scrambled Egg. Lounas: Peppers and Onions, Cheese, Pita Bread. Päivällinen: Chocolate Cake, fajitas, Cream Cheese, Salsa, Tortilla Corn Chips. Välipalat/Muut: beer berry, cashews. lisää...
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3686 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 50 minuuttia, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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