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Ok boys and girls, I did a stupid thing today. I worked out with my brother. We did leg workout today, and I'm almost 100% sure I won't be able to walk tomorrow. HAAAAA! He started me with 50 lb squats, 4 sets of 15, and it just got worse from there. My legs feel like noodles right now, and tomorrow in the morning I won't be able to sit on the toilet.! But the scale is really not my friend right now, can't believe that it is not moving. Up, down and back up then down. On the bright side, I tried on pants I could not fit into this year yet, and guess what.... they fit! Small victory. Going to try core workout tomorrow, and if I can stand I will do cardio. Oh and I have to tell you all that last night was a late night out doing errands and my hubbie and I stopped at a local diner and I just had to have country fried steak and mashed potatoes with sausage gravy.mmmmmm mmmmmmm. I was "hangry!"Hope everyone is doing well. Everyone please think of me while your sitting to pee in the am, and have a good laugh. Stay strong everyone!
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82,7 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 07 maaliskuuta 2018:
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1032 kcal
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Rasva: 22,57g | Prot: 64,91g | Hh: 145,13g.
Aamiainen: Nectarines, Oatmeal, Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer. Lounas: Fit & Active Milk Chocolate Weight Loss Shake. Päivällinen: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Hiland Fat Free Skim Milk, Pork Loin (Tenderloin, Lean Only), Pasta with Marinara Sauce. Välipalat/Muut: Hood Low Fat Cottage Cheese with Peaches. lisää...
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2971 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti ja 30 minuuttia, Elliptinen - 15 minuuttia, Pyöräily (Kuntopyörä) - 15 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,9 kg viikossa
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