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One weigh-in means nothing. One weigh-in means nothing. One weigh-in means nothing. One--OMG!!! I actually weigh 130 lbs. today!!!
Congratulations to me, and humblest thanks to all my official buddies, and unofficial well-wishers here--to everyone who has answered my questions and offered their suggestions, even the unsolicited ones, and even the advice I decided not to follow. Your good wishes have meant a lot, and I only hope that I, too, have spread enough sunshine. If only everyone could receive as much help and support as I have, the world would be populated by healthier people! Keep fighting the good fight, and good journeying to you all to your goals and beyond.
Although that sounds like I am signing off for good, I am not. First of all, a single weigh-in really *is* meaningless. Secondly, 130 lbs. was the lowest weight I could imagine achieving when I was at my heaviest. But at this weight, I find I can imagine still losing a bit more. Third, even once one arrives at the number of one's dreams, there remains the little matter of maintaining that number (plus or minus a couple of pounds, of course). So although I may sometimes not participate as religiously here, it does give me the tools I need to continue to lose, or just to maintain what I have already achieved, so I can't afford to leave you definitively. Excelsior!
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59,0 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1241 kcal
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Rasva: 47,20g | Prot: 86,27g | Hh: 118,93g.
Aamiainen: multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: jell-o pudding, spinach, barley mushroom soup. Päivällinen: lemon juice, stuffed mushrooms, chicken leg, vinaigrette, salad, milk. Välipalat/Muut: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. lisää...
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1740 kcal
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Harjoitus:
Venyttely (Jooga) - 30 minuuttia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 2 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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