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Day 13 of the elimination diet. Having some issues with constipation, feeling over-full, and jabbing pain in my lower left abdomen. Not really eating much 'cuz I feel crappy. Staying hydrated, though. I'm told this is normal when the balance of gut flora is off. Now that I'm not feeding the bacteria or killing the acid, the bad stuff is dying off and releasing their toxicity. Things should get better. Husband's gut flora must be great. He's having no issue. Adding flax oil as a supplement to help things along. (I hope) Also taking NAC for thick phlegm developing in back of throat. OH! ...and it looks like I'm now on a 23 day cycle. JOY!
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98,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 23,8 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 0,6 kg viikossa
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