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I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.
The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
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90,8 kg
Tähän mennessä pudotettu: 12,6 kg.
Vielä jäljellä: 29,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1342 kcal
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Rasva: 40,76g | Prot: 92,51g | Hh: 155,26g.
Aamiainen: Tea (Brewed), Sugar, activia mixed berry. Lounas: apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Päivällinen: Broccoli, Chicken and Noodle Casserole. Välipalat/Muut: Quakes Rice Snacks - Ranch, almonds, jello mousse temptations, 100% Low Sodium Vegetable Juice (11.5 oz). lisää...
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2682 kcal
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Harjoitus:
Venyttely (Jooga) - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Toimistotyö - 6 tuntia, pedometer walking - 2 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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