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Well, I'm almost down to the weight that I was at before my splurge. Phew!
This morning was good. My glucose was at 98. Looking and feeling good. Looks like the "Steak Day" really paid off! :o)
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105,1 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: 100%.
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1044 kcal
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Rasva: 49,22g | Prot: 101,17g | Hh: 52,62g.
Aamiainen: Cheese, mushrooms, Eggs. Lounas: Orange, Cherry Tomatoes, Hard Boiled Egg, Mayonnaise Dressing with extra Virgin Olive Oil, Tuna. Päivällinen: Onions, Yellow Summer Squash, Broiled Chicken Breast. Välipalat/Muut: Almonds Bold Jalapeno Smokehouse. lisää...
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Painonpudotus 9,5 kg viikossa
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