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A little disappointed in myself for gaining this week. I thought I would lose a pound or maintain, but nope...gained 0.9lbs, not big but still going in the wrong direction.
I'm eating too much...it got better toward the end of the week, but my intake needs to be reduced. I'm going to aim for 2000cal instead of 2300, so more planning required.
We are now half way through the 30lbs in 12wks challenge & I'm not doing very well...
Later.
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99,1 kg
Tähän mennessä pudotettu: 22,0 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2211 kcal
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Rasva: 62,76g | Prot: 83,27g | Hh: 330,26g.
Aamiainen: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lounas: Silhouette 0% Yogurt, Healthy Request Tuscan Minestone Soup, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples. Päivällinen: Rotini and meat sauce. Välipalat/Muut: Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, 10% Half & Half Cream, No Calorie Sweetener, Coffee (Brewed From Grounds), Silhouette 0% Yogurt, Bananas. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
You are on top of it, madjak - you know what you need to do, and that is first step. Next step, the tricky one, is to do it. Go go go! :) You can do it.
20 kesä 12 jäseneltä: kingkeld
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