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Forgot to weigh in this AM. No worries mate! 214.8, less than last week at this time, and A-OK for me today!!
Last night before class, I had a sub from the deli. It was nice instead of starving and/or eating bowling alley food (next to school). We just have to plan for Tuesdays, and it will be allright.
Today I had my cereal, and chicken for lunch with 2 tiny rolls, and a pat of butter. I like it. I have been busy all day with work computer stuff.
I had to bring the car in for its annual inspection. Well, I forgot the car, had to bother wifey, and do a lot of running around walking in a rush at 0830, in the hot hot hot heat. Hey, at least I am 50 lbs lighter this year through that mess. As usual the indian/bahraini dude who takes your call called and said "You have tint!!??", and I said "Yes, it will be fine"..., to which they reply "I dont know sir!!". You get this call every year, for the past 4 years... I dont know why. Its like its a stupid procedure or something, but it gets annoying somewhere around 3 years in... Its 110 degrees here regularly, what is the problem with tint. I guess I could be mixing Molotov.
Wife was mad she had to walk .7 miles to her workouts! /Sadface
Well, off to log my food and run errands.
Gratitude List:
Wife
Kids
Kitty (she's down to about 5 lives now, fell 25 feet last night!)
School!
Work
Car Inspectors!
Kingkelds Recovery
/Cheers, JP
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97,4 kg
Tähän mennessä pudotettu: 24,6 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1626 kcal
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Rasva: 81,46g | Prot: 121,87g | Hh: 119,62g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: butter, Rotisserie Chicken, Side Salad, Dinner Rolls. Päivällinen: Baked Chicken, Sharp Cheddar, Onions & Peppers, Garden Vegetable Low in Carbs Gourmet Tortillas. Välipalat/Muut: Doritos. lisää...
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3518 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 49 minuuttia, Lepo - 5 tuntia ja 50 minuuttia, Toimistotyö - 10 tuntia, Nukkuminen - 7 tuntia ja 11 minuuttia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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