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I think this is a new low, not sure. 214.6
Today is Thursday, my "Friday" here in Bahrain. I look forward to the weekend.
Not feeling great, but Friday AM is my day for new lows so what the heck. I'll do fine! I need to be cool today.
Tomorrow AM is my long bike ride, and I have that planned and am excited. We tentatively had a brunch scheduled too, but are not going to go. So hopefully I can ride hard Friday, and Saturday AM too.
This weekend is wife's birthday. We have a dinner engagement planned, and a night in a deluxe hotel room at the local 5 star hotel (I have a coupon!). Its about 1 mile from our house, but it will be a nice night out. We can cut loose, and dont have to worry about the kids bumming us out (teens!) or driving or anything. She has lots of friends coming, so it will be exciting.
So, lets get to work. Have a great day y'all!
Gratitude List:
Wife
Kids
Kitty
Computer
Work
Cereal
My Bike
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97,3 kg
Tähän mennessä pudotettu: 24,7 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1180 kcal
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Rasva: 41,86g | Prot: 76,98g | Hh: 138,02g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Hummus, Pita Bread, Rotisserie Chicken, Side Salad, Dinner Rolls. lisää...
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Painonpudotus 0,6 kg viikossa
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