|
It has been a while since last weight in but I lost the plot early on in the month on a weekend away and it has taken me all this time to get back to what I was last weigh in. Very happy with weight loss the last 2 weeks.
|
107,3 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 39,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 22 maaliskuuta 2018:
|
1194 kcal
|
Rasva: 31,44g | Prot: 61,10g | Hh: 137,32g.
Aamiainen: coffee brewed, milk, Brown Sugar, Greek Yoghurt, Coles Quick Oats, Blueberries. Lounas: Heinz Soup of The Day Harvest Pumpkin and Mixed Veg, Helga's Light Rye Bread. Päivällinen: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Grilled Salmon. Välipalat/Muut: Gin, Schweppes Diet Tonic Water, Guava Nectar, coffee brewed, milk. lisää...
|
Painonpudotus 0,0 kg viikossa
|