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Well I have not had a great couple of days. I have just had bad news after bad news after bad news. This has not been a great year for me so far. So after more bad news this morning, I went to the gym and kicked some ass! I was totally taking out frustrations on the elliptical today and gritting my teeth while pushing myself ultra hard. People must have thought I was possessed today. I dont't mind the weigh in today considering I ate pizza, cookies, and whatever I wanted to this weekend. I am hoping that this black blanket hanging over me lifts soon and my luck changes or I am going to go completely off the deep end. This stupid cold weather is not helping either. I hope everyone else is doing better than I am. Send me some good "ju-ju" everyone I need it.
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81,6 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 maaliskuuta 2018:
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827 kcal
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Rasva: 31,60g | Prot: 42,12g | Hh: 94,79g.
Aamiainen: Great Value Sharp Cheddar Cheese, Egg, Toasted English Muffin. Lounas: Fit & Active Milk Chocolate Weight Loss Shake. Päivällinen: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cranberry Sauce (Sweetened, Canned), Sweet Potato, Turkey Breast Meat. lisää...
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3046 kcal
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Harjoitus:
Vatsalihakset - 15 minuuttia, core exercises - 30 minuuttia, Elliptinen - 45 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
Knovosel, l pack alot of mojo, get you sum..here ya go!
26 maalis 18 jäseneltä: murphthesurf
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This cold weather is dragging most of us down! I’m so sorry you are dealing with stress and difficult things on top of the depressing weather. All I can offer is virtual “hugs”, high fives and an ear to complain to if you want🙂
26 maalis 18 jäseneltä: momma6224
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