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This week was a battle with the scale, for sure. I think with the sudden, rapid drop I had last week my body was fighting it a little more, plus I had a couple events that prevented the cleanest eating. I noticed a lot of bloating and at one point this week I was back up to 238. Ugh.
But, in the end, I was able to salvage it with a moderate drop, so I'll take it and count it as a win. Moving forward...
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106,6 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 40,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 maaliskuuta 2018:
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1441 kcal
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Rasva: 58,35g | Prot: 72,53g | Hh: 161,57g.
Lounas: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tartar Sauce, Kroger Finely Shredded Mexican Style Cheese, Broccoli, Sweet Potato, Baked or Broiled Cod. Päivällinen: Chocolate Covered Almonds, Jasmine Rice, Orange Chicken. Välipalat/Muut: Apples. lisää...
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Painonpudotus 0,3 kg viikossa
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