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Ate at Mama Cosa's for Marsha's birthday. Very disappointed with salad I chose. Sounded like it had some protein but only had a small amount of grated cheese. Cost $8.99 for lettuce and a few slices of mushrooms. I ate chocolate cake and when I got home I was craving chocolate so ate a mint chocolate bar. Still craved chocolate and ended up eating and eating. What did I learn? An ala carte salad and grilled chicken would have cost a little more but may have been more satisfying. Or next time if the group choses to go to Mama Cosa's eat ahead and just drink iced tea.
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98,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 28,2 kg.
Dieetin noudattaminen: Huonosti.
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681 kcal
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Rasva: 22,89g | Prot: 66,11g | Hh: 49,47g.
Aamiainen: Raspberry Hot Cocoa Net Carbs, fage 0, coffee, 5 grain hot cereal, raisins, walnuts, Pure Unsweetened Vanilla Almond Milk. Lounas: lindora dark chocolate wafer, The Laughing Cow Blue cheese, precious string cheese. lisää...
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Painonnousu 8,6 kg viikossa
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