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Start the day off right, with a Journal and a nice weigh in. 215.8.
Yesterday I took like a 45 minute bike ride. It was windy as hell, and my legs were still beat and with the weekends festivities I felt like I had not rode a bike before. Anyway, after about 20 minutes it did get better. The beginning of my bike ride has a large bridge I have to cross, and let me tell you, that thing makes you think twice about your exercise.
After bike ride last night, I had some boneless chicken on a pita (shawarma) with brussell sprouts. It was good. Then messed with computers for a few hours. Went to bed at a respectable 1045.
Gratitude List:
Wife
Kids
Kitty (Slept with us last night!)
Music (need to change the station)
Water
Skim Milk today
Have a great day y'all!
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97,9 kg
Tähän mennessä pudotettu: 24,1 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1641 kcal
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Rasva: 45,60g | Prot: 71,82g | Hh: 248,01g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Egg Roll, Spicy Chicken, Basmati Rice. Päivällinen: Baked Lays, Sharp Cheddar, Subway Ham and Cheese. lisää...
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Painonpudotus 7,6 kg viikossa
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