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Some might call this a plateau, but I'm 100% content being around this weight. After being incredibly overweight my entire adult life, being under 190 is wonderful.
Age 14 - HS freshman: 210
Age 18 - HS senior: 272
Age 32 - My largest: 318
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85,1 kg
Tähän mennessä pudotettu: 59,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2360 kcal
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Rasva: 98,92g | Prot: 169,46g | Hh: 207,53g.
Aamiainen: Kroger Eggs (Large), Quaker Instant Oatmeal Weight Control - Banana Bread. Lounas: Rosati's Pizza Toppings - Cheese & Meat - No Crust, Rosati's Thin Crust Sausage Pizza (Rosati's). Päivällinen: Golden Corral Deviled Eggs, French's Green Bean Casserole, Dean's Cottage Cheese (1% Milkfat), Cooked Broccoli with Cheese Sauce, Smoked or Cured Ham. Välipalat/Muut: Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, O Organics Popping Corn (Organic Popcorn Kernals), Fairlife 2% Milk, Body Nutrition Trutein - Shamrock Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lemon Meringue Pie (Commercial), Dove Coconut Creme Milk Chocolate Eggs, Kay's Gluten-Free Chili Nacho Cheese Protein Chips. lisää...
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2645 kcal
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Harjoitus:
Istuminen - 5 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Seisominen - 2 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 9 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
that is indeed wonderful. You have made amazing progress. One might have further goals but if you have gotten to a point where you are feeling both healthy and happy, its not a plateau IMO, its just a very good to be.
01 huhti 18 jäseneltä: JLente
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Agreed! In a perfect world 185 is my goal, but adding muscle and losing fat slowly is where I'm at right now and love the changes I'm seeing in my body, how smaller clothes fit my frame, and the compliments I get when I see people I haven't seen in a while.
01 huhti 18 jäseneltä: eric78dx
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01 huhti 18 jäseneltä: marshakanady
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