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Considering what I have eaten this week, a pound on is not bad! Managed to stay away from chocolate but rather overdid the cheese so went slightly over calories but stayed on target with carbs! Just four weeks and three days until we go to Kefalonia, our special place! Not that I am counting or anything!
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77,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1518 kcal
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Rasva: 102,42g | Prot: 93,65g | Hh: 14,52g.
Aamiainen: Ol'vita Coconut Flour, Tesco Medium Eggs, Sour Cream, Butter, Aldi Avocado. Lounas: Pinot Gris (Grigio) Wine, Monterey Jack Cheese, Wetherspoon Side Salad without Creamy Dressing, Cookstown Maple Cure Back Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Päivällinen: Dried Chia Seeds, Tesco Medium Eggs, Olive Oil, Bulk Powders Psyllium Husks, Flaxseed Oil, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Cheddar Cheese, Tesco Bacon, Tesco Finest Gluten Free Lincolnshire Pork Sausage. lisää...
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Painonnousu 0,4 kg viikossa
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