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Starting weight was incorrect...Monday I was 209 with (heavy boots on). I started dieting Tuesday and just weighed myself at the gym..202! almost 201. I really want to break 200. I would love to lose the rest of this stubborn baby weight. I have hope though especially since I've had progress so fast..however I'm not forgetting it's much easier to lose weight when starting from a heavy point.
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91,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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989 kcal
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Rasva: 42,72g | Prot: 85,19g | Hh: 66,11g.
Aamiainen: Grated Dry Cheddar or American Type Cheese, Cooked Spinach (from Fresh), Scrambled Egg. Lounas: Hard-Boiled Egg, Wish-Bone Light Balsamic & Basil Vinaigrette, Grated Dry Cheddar or American Type Cheese, Baby Spinach. Päivällinen: Grated Dry Cheddar or American Type Cheese, River Walk Cantina Mild Salsa, Black Beans (Canned), Perdue Fit & Easy Chicken Breast. Välipalat/Muut: Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt. lisää...
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2288 kcal
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Harjoitus:
Vatsalihakset - 5 minuuttia, Lepo - 15 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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