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Finally made it under the 200lbs mark! I've been working really hard and it pays off. I've lost weight fast but I've been eating healthy and plenty of food even at 1,000 calories or less I'm not hungry. I'm working hard to get where I want to be.
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89,8 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1152 kcal
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Rasva: 60,03g | Prot: 78,67g | Hh: 106,58g.
Aamiainen: Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). Lounas: River Walk Cantina Mild Salsa, Green Giant Hass Avocado, Tanimura & Antle Romaine Lettuce. Päivällinen: River Walk Cantina Mild Salsa, Green Giant Hass Avocado, Goya Black Beans, Perdue Fit & Easy Chicken Breast. Välipalat/Muut: Halo Top Creamery Peanut Butter Cup Ice Cream. lisää...
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Painonpudotus 6,4 kg viikossa
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