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Day 7....INSOMNIA hits again!!! :( Got about an hour and a half of sleep. Sorry guys, but had to forego my Running App workout this morning. I tried an energy shake/meal replacement, with some MCT Oil + adrenal support supplement in hopes it would help to rev me up....but it's a no-go. I could use a nap to be honest; but I'm attempting some light-weight (10lb. kettlebell, 15lb. kettlebell, and 12lb. weights) exercise just so I don't feel so lazy. I can't promise a long workout though. :( Hopefully I can get enough sleep tonight and get a good workout in tomorrow.
**TODAY'S WORKOUT**
Weights/Abs/Light Cardio:
Jumping Jacks: 2 sets of 50
Butt Kicks: 2 sets of 50
Crunches: 2 sets of 30
Lower Ab Crunches: 3 sets of 15
Double Arm Overhead Press w/ (2) 12lb. weights: 2 sets of 10
Single Arm Overhead Press w/ 15lb. kettlebell: 2 sets of 12 ea./arm
Flys w/ (2) 12lb. weights: 2 sets of 20
Pull Downs w/ (2) 12lb. weights: 2 sets of 10
Jumping Squats with 10lb. kettlebell: 3 sets of 20
Stretching: 5 minutes
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66,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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758 kcal
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Rasva: 54,00g | Prot: 40,25g | Hh: 18,50g.
Aamiainen: Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lounas: Kroger Sliced Water Chestnuts, Mezzetta Non-Pareil Capers, Best Foods Real Mayonnaise, Aunt Nellie's Pickled Beets, Crown Prince Kipper Snacks. Välipalat/Muut: BodyLab Fat Burning Protein Powder, Skippy Creamy Peanut Butter, Kroger Lite Mozzarella String Cheese. lisää...
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Painonpudotus 3,8 kg viikossa
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