Valmisteluiden vaatima aika: 10 min
Kypsennysaika: 30 min
Ateriatyyppi:
Pääruoat
Lounas
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: pawaii ![](https://m.ftscrt.com/static/member/_apricot_shared_tiny.jpg)
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Ainesosat
Ohjeet
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
I feel one cup olive oil was a lot of oil.
05 touko 12 jäseneltä: Metro Transit
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This sounds good if you increase the chicken and decrease the oil. I think there may have been an error when entering the ingredients or the number of servings because a 1/3lb chicken patty doesn't sound like enough for 5 servings unless this were an appetizer. I am initially giving this a 3 star rating because I haven't tried it, but will adjust once I have a chance to make this.
10 huhti 12 jäseneltä: MrsTofu
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Without even trying it I can tell that 1 cup of olive oil to 1 6 - 8 oz chicken breast is WAY OUT OF PROPORTION for sauteeing. Olive Oil POACHING, maybe, but it will never brown. More like a chicken vesuveo but without all the great spicing.
01 marras 11 jäseneltä: reddress
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I would consider this recipe because it is low in carbs.
08 loka 11 jäseneltä: leanb4sixty
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Why the heck would you need 1 cup of oil? I only need 2 tbsp to saute a piece of chicken myself...
19 elo 11 jäseneltä: Gazpaacho
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this is the best program ever I just starting everyday I lost 1 pound with in 3 days lost 4 pound many thanks . I dont stop till get my target
01 huhti 11 jäseneltä: ykumsa
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This recipe is so good, I have made it twice and plan to make it a regular dish. The chicken is so moist and juicy. And I used three chicken breasts and it came out great both times.
02 maalis 11 jäseneltä: tryin2lose1970
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I haven't tried this yet, but to "The Next Number" and your post - this is labeled LOW CARB not LOW CALORIE/FAT. Read up some on Atkins/South Beach and you may find the low fat/low cal diets aren't always the healthiest for you and perhaps removing processed foods and going with whole foods would be better?
05 helmi 11 jäseneltä: dryheatwriter
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Is there a misprint in the ingredients for this? It says to use 1 chicken breast, but that it makes 5 servings. Also, a cup of EVOO seems a tad excessive for just one breast. I was thinking I would make it with 3-5 breasts, and keep the amounts of the other ingredients as written. Wondering what others have done???
20 loka 10 jäseneltä: sarahC0612
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as per the Nutrition facts ...isnt this mostly fat?!
19 loka 10 jäseneltä: beso
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Suodata ateriatyypin mukaan
Pääruoat
Lounas
Uusimmat reseptit
Tämä helppo ja herkullinen ruokalaji, joka valmistuu vain 25 minuutissa.
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Niin herkullinen ja syytön jälkiruoka tai välipalaksi.
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Yksinkertainen, terveellinen ja helppo tehdä.
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Yksinkertainen, maukas ja vähähiilihydraattinen resepti.
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Lähetä resepti
Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
427 kaloria yhdessä Olive Oil Chicken annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 94% rasva, 2% hh, 4% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1788 kJ
21%
427 kcal
Rasvaa
45,42g
65%
Tyydyttyneitä rasvahappoja
6,582g
33%
Kertatyydyttämättömiä rasvahappoja
32,38g
Monityydyttymättömiä rasvahappoja
5,039g
Hiilihydraatit
1,82g
1%
Sokereita
0,04g
0%
Kuitua
0,4g
Proteiinia
4,66g
9%
Suola
5,4g
90%
Kolesterolia
14mg
Kalium
64mg
3%
Kalorien jakautuminen:
Hiilihydraattia (2%)
Rasvaa (94%)
Proteiinia (4%)
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*Perustuu 2000 kalorin GDA:han
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