Valmisteluiden vaatima aika: 15 min
Kypsennysaika: 45 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: susieq1941  Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Ainesosat
Ohjeet
- In a microwave, cook frozen broccoli and cauliflower until soft.
- Let vegetable mixture cool.
- Add feta cheese to mixture and mix well.
- Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
- Place chicken breasts in baking dish, tooth pick side up.
- Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
- Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
- Serve with cooked dressing spooned over chicken breasts.
620 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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 Arvostelut
absolutely awesome and easy
09 maalis 14 jäseneltä: millsm1962
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I added Gouda Cheese instead of Feta and we loved it. I have made it both ways but love the Gouda best. I have also added red pepper to the stuffing and it changes it to a little more of tangy stuffing. It is really good that way.
28 touko 13 jäseneltä: Randy1961
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My husband and I thought this was a great recipe. I spiced it up slightly by adding some cayenne pepper.
27 heinä 12 jäseneltä: 3Dugans
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EASY TO COOK HOWVER USED FRESH RIKOTTA CHEESE INSTEAD OF FETA CHEESE
11 huhti 12 jäseneltä: mariah747
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very yummy!!!! will surely make again. thanks!!
henny penny
15 helmi 12 jäseneltä: queta54
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I made this last night and I thought it was very tasty! I used all broccoli because I needed to get rid of it and for the dressing I used Cheese Fantastico Light. It has almost no calories and it taste really good.
Instead of feta I used ricotta because the creamy consistency made it easy to blend with the vegetables. Also, I couldn't find non-fat mozzarella as per another suggestion so ricotta was a low calorie choice. You may have to add some salt though because ricotta is a fairly bland cheese.
I also added bacon bits to the stuffing. This was a great suggestion! The other thing that I added was cayenne pepper when making the chicken. This made a huge difference! It added a lot of flavor and the perfect amount of kick.
19 maalis 10 jäseneltä: Lady LaLa
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Good for Atkins.
10 huhti 08 jäseneltä: sararay
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great taste !!!used mozzarella instead of feta
11 helmi 08 jäseneltä: men
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I skipped the cauliflower and put tomatoes in instead, added some fresh basil and used fat free mozzerella instead of the feta and it was delicious! great recipe that can easily be used with a variety of veggies/cheeses!
28 loka 07 jäseneltä: k12e09
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Made this the other night for me and my family except substituted mozarella instead of feta, we all loved it!
23 loka 07 jäseneltä: bridgets
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Yhteenveto ravinnosta:
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336 kaloria yhdessä Vegetable and Cheese Stuffed Chicken Breasts annoksessa.
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Kalorien jakautuminen: 18% rasva, 11% hh, 72% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1405 kJ
17%
336 kcal
Rasvaa
6,36g
9%
Tyydyttyneitä rasvahappoja
2,823g
14%
Transrasvaa
0,06g
Kertatyydyttämättömiä rasvahappoja
1,417g
Monityydyttymättömiä rasvahappoja
1,056g
Hiilihydraatit
8,67g
3%
Sokereita
5,76g
6%
Kuitua
2,8g
Proteiinia
58,68g
117%
Suola
2,00g
33%
Kolesterolia
149mg
Kalium
841mg
42%
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Kalorien jakautuminen:
Hiilihydraattia (10%)
Rasvaa (18%)
Proteiinia (72%)
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*Perustuu 2000 kalorin GDA:han
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