Valmisteluiden vaatima aika: 5 min
Kypsennysaika: 50 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: wds ![](https://m.ftscrt.com/static/member/c97e895e-07cd-4f59-9bdc-6e9bc505ca45_tiny.jpg)
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Ainesosat
Ohjeet
- Pre-heat oven to 350 °F (175 °C).
- Brown ground beef and crumble, drain any juices or fat. Add onion flakes while browning beef. You can use fresh onion as an option.
- In a separate bowl, beat eggs, cream, and mayo. Add shredded cheese.
- Using a 9x13" baking dish, put ground beef on the bottom of the pan and spread evenly. Pour egg mixture evenly over the top.
- Bake for 40-45 minutes until golden. Let sit for at least 15 minutes before slicing.
- Note: this will keep in the fridge for 4-5 days. I slice it into serving sizes and warm in the microwave. Tastes good for breakfast or as a main dish. I like to top with fresh pico de gallo and a dollop of sour cream. Enjoy!
708 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
Family loved it , easy to fix! great for lunch the next few days, weather it was hot or cold.
19 syys 12 jäseneltä: aliciamasa
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Whole family loved it. I substituted ground turkey instead of hamburger and seasoned it with garlic, salt, and pepper. I also added tomatoes and onions to the top after it was done cooking. This can also be used for breakfast.
25 kesä 12 jäseneltä: New MrsRando
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Used heavy cream instead of the half and half, also added a few spices that I normally add to my burgers. Family loved it and I kept the leftovers for quick meals throughout the week. Thanks
19 touko 12 jäseneltä: afwifey1998
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I wonder if a low fat yogurt could be subbed for the cream
24 huhti 12 jäseneltä: courtsangel77
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The combo sounded a bit strange to me, but because of the execellent reviews, I decided to give it a try. It is very good! I think I'll try subbing Mexican chorizo sausage for the hamburger and adding some cilantro.
26 helmi 12 jäseneltä: vancl
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This recipe is wonderful for Atkins Induction Phase. I also added a whole zuchinni shredded mixed in with the ground beef and the entire family ate it even though I made them chicken and brocolli pasta! they ate my dinner too! lol
29 tammi 11 jäseneltä: MrsRobinson77
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i thought this was really good but it could b bigger
28 tammi 11 jäseneltä: skatergurl
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We decided to spice it up a bit w/garlic. We weren't big fans of the mayo, so we're leaving it out next time. Works even better as a breakfast casserole by using 1/2 pork sausage & 1/2 hamburger - easy brunch dish.
07 kesä 10 jäseneltä: WIMOM
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It was great. I used heavy cream instead of half and half.
13 helmi 10 jäseneltä: KzooPackFan
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I have tried a similar recipe with out the cream and mayo. added chopped peppers and more cheese. This really sounds better. Not quite as rich maybe.
21 maalis 08 jäseneltä: GraceCannon
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Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
328 kaloria yhdessä Cheeseburger Casserole annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 63% rasva, 7% hh, 30% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1372 kJ
16%
328 kcal
Rasvaa
22,58g
32%
Tyydyttyneitä rasvahappoja
10,2g
51%
Transrasvaa
0,194g
Kertatyydyttämättömiä rasvahappoja
7,126g
Monityydyttymättömiä rasvahappoja
3,634g
Hiilihydraatit
5,85g
2%
Sokereita
1,85g
2%
Kuitua
0,1g
Proteiinia
24,58g
49%
Suola
0,94g
16%
Kolesterolia
233mg
Kalium
315mg
16%
Kalorien jakautuminen:
Hiilihydraattia (7%)
Rasvaa (63%)
Proteiinia (30%)
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*Perustuu 2000 kalorin GDA:han
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