Valmisteluiden vaatima aika: 10 min
Kypsennysaika: 20 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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An awesome chicken dish with the most wonderful flavors.
Ainesosat
Ohjeet
- In a large resealable bag, combine flour and cayenne pepper.
- Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
- In a skillet with butter, brown chicken on all sides.
- Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
- Cook for 1-2 minutes or until juices run clear and sauce is thickened.
- Note: vary the amount of Worcestershire sauce and lime to your own taste.
2357 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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 Arvostelut
Pretty good! Needs just a little more Worchester sauce for flavor but it was nice that the lime was not over powering!
30 elo 17 jäseneltä: Nine 9
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Delicious!!! I've made this a few times and it is absolutely wonderful. The only thing I changed was added extra lime juice :)
29 tammi 15 jäseneltä: Aaguilar333
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This recipe was AWESOME!! I served it with steamed broccoli tonight. Next time I will also serve it with brown rice to take advantage of the yummy honey lime sauce. It was a hit with my hubby and my son.
03 tammi 15 jäseneltä: swray417
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Made this with fresh squeezed limes insred of juice and then added the lime zest at the end. Awesome!
29 huhti 14 jäseneltä: the d man
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Delicious - made exactly to the recipe and could have eaten the whole lot! The kids had theirs on wraps with salad - win win in this household! :)
24 helmi 14 jäseneltä: Mellymoo71
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I loved the simplicity of this....I did some different things to it...I didn't use honey, but Lyle's Golden Syrup (a British import), I used True Lime crystals rather than juice... and I didn't flour the chicken before sauteing in butter...and added a tiny bit of Wondra flour after all ingredients were in the skillet to thicken....then I made rice to put the chicken over....the rice didn't help the calorie intake, but made a full meal!!! And it was DELISH!!!!
24 maalis 13 jäseneltä: GoofyGirlGabby
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This is a regular in our house. We add some Buk Choy to ours.
24 maalis 13 jäseneltä: Grenge
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Just made this tonight. It was FANTASTIC. Definitely recommend it. I just switched out the honey for light Agave nectar.
10 joulu 12 jäseneltä: Dinogirl101
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Really quick meal - had mine with broccoli and spiced basmati rice. Cut the chicken into strips and pop on the broccoli to boil as well as setting the rice to cook. Quickly coat the chicken and cook whilst making the sauce. 10 minutes later - ready to eat. A 15 minute meal that is tasty, great flavours and a winner with all of the family. Cut the rice and have with salad in summer, or add some habanero and winter vegetables to eat as a winter warmer.
27 elo 12 jäseneltä: Badger4071
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The taste is fantastic! Great recipe!
25 elo 12 jäseneltä: Lizzie983
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Yhteenveto ravinnosta:
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376 kaloria yhdessä Honey Lime Chicken annoksessa.
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Kalorien jakautuminen: 19% rasva, 44% hh, 38% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1571 kJ
19%
376 kcal
Rasvaa
7,77g
11%
Tyydyttyneitä rasvahappoja
4,156g
21%
Transrasvaa
0,035g
Kertatyydyttämättömiä rasvahappoja
1,943g
Monityydyttymättömiä rasvahappoja
0,72g
Hiilihydraatit
40,75g
16%
Sokereita
24,32g
27%
Kuitua
0,6g
Proteiinia
35,02g
70%
Suola
0,31g
5%
Kolesterolia
98mg
Kalium
450mg
23%
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Kalorien jakautuminen:
Hiilihydraattia (43%)
Rasvaa (19%)
Proteiinia (38%)
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*Perustuu 2000 kalorin GDA:han
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