Ateriatyyppi:
Jälkiruoat
Välipalat
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: kmitchell ![](https://m.ftscrt.com/static/member/_kiwi_green_shared_tiny.jpg)
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Ainesosat
Ohjeet
- Pre-heat oven to 350 °F (175 °C).
- Mix ingredients together. (Use natural peanut butter with no added sugar if available).
- Form into walnut size balls.
- Press down in criss-cross pattern with fork dipped in Splenda.
- Bake 12 minutes.
- Cool on rack.
- Enjoy!
390 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
Adding about a tablespoon of cream cheese will help with holding the cookies together. Also I would suggest not using packets of Splenda because the bulking agents like Maltodextrin add carbs. Either use liquid Stevia, liquid sucralose(what I used), or Swerve(I've used before, but has that weird/gross cooling effect).
12 syys 16 jäseneltä: amusedtodeath85
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I got this recipe when my son was in first grade. That was 1972.. He was 5 yrs old. It called for 1 cup of sugar and made about 50-60 bite sized cookie balls. Of course, now, I make them with a mix of splenda and xylitol... (I never use Splenda alone. I think it becomes bitter) Mixed with another sweetener seems to help. I've been thinking of adding just a bit of coconut flour? to bulk them up some, but they really are an easy cookie. If they are crumbly, they were baked too long. they are very fragile when hot...
25 loka 15 jäseneltä: dboza
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I think this cookie is great. I baked it for 10-11 min instead of 12 min. No diet cookie is usually as tasty as a regular cookie but this one comes close. I welcome any flour/sugar free treat!
02 joulu 13 jäseneltä: Sheryyl
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Should be okay on Keto Diet, maybe adding another egg and some flaxseed meal might hold it together a little better. Can't wait to try it :>
14 loka 12 jäseneltä: cutyfat2d
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these were not good, they were dry and bitter and did not hold together. i think too much splenda. maybe a mix of sweetners would be better. half splenda and half truvia?
08 tammi 11 jäseneltä: gkcfm95
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Peanut butter is not induction. Not according to all the things I've read.
11 heinä 10 jäseneltä: martinigirl987
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i love love love these cookies... i make them constantly! they are so easy to make and my kids eat them without even knowing they are "diet" cookies....
09 kesä 10 jäseneltä: faithgirlfl
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I have made these for years. This is the best recipe for these cookies. It is 1 cup of peanut butter, 1 large egg, 1 Cup granulated splenda, 1 teaspoon vanilla Follow the rest of the recipe. The main thing is not to overbake or they will totally fall apart when you bite into them.
28 tammi 10 jäseneltä: Quigley
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GROSSSSS!!! OMG you should save your time and money on this one. All it comes out to is dry crumbly peanut butter. Your better off eating a spoonfull of peanut butter.
23 heinä 08 jäseneltä: Meee
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These were awesome, and I think they may have saved my fiancee and three cats because I was ready to kill someone for a cookie. They were very satisfying and had a great crumbly, cookie texture, plus they were visually satisfying, which sometimes is half the craving battle. Also, I only ate two, and they were so surprisingly rich that I only wanted two. The next time I make these I may add a pinch of salt because I used SmartBalance PB which isnt' as salty.
20 heinä 08 jäseneltä: Simille
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Suodata ateriatyypin mukaan
Jälkiruoat
Välipalat
Uusimmat reseptit
Nämä pehmeät ja maukkaat gluteenittomat mustikkamuffinit on valmistettu yksinkertaisista aineksista.
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Herkullinen resepti aamiaiseksi tai jokapäiväiseen herkkuun.
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Herkullinen, helppo ja hieman makea jälkiruoka.
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Tämä helppo ja herkullinen ruokalaji, joka valmistuu vain 25 minuutissa.
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Lähetä resepti
Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
92 kaloria yhdessä Low Carb Peanut Butter Cookies annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 69% rasva, 15% hh, 16% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
385 kJ
5%
92 kcal
Rasvaa
7,5g
11%
Tyydyttyneitä rasvahappoja
1,561g
8%
Kertatyydyttämättömiä rasvahappoja
3,505g
Monityydyttymättömiä rasvahappoja
2,026g
Hiilihydraatit
3,65g
1%
Sokereita
2,09g
2%
Kuitua
0,9g
Proteiinia
3,95g
8%
Suola
0,18g
3%
Kolesterolia
12mg
Kalium
97mg
5%
Kalorien jakautuminen:
Hiilihydraattia (15%)
Rasvaa (69%)
Proteiinia (16%)
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*Perustuu 2000 kalorin GDA:han
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