Cinnamon Oatmeal Pancakes
Valmisteluiden vaatima aika: 5 min
Kypsennysaika: 10 min
Ateriatyyppi:
Jälkiruoat
Aamiainen
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Ainesosat
Ohjeet
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
736 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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 Arvostelut
These were amazing....add a little more oatmeal to thicken !
09 kesä 12 jäseneltä: Bonjour773
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I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
06 helmi 12 jäseneltä: Daniruu
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This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
14 kesä 11 jäseneltä: Tori1138
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living proof that food while on a diet can still taste so good! delicious and nutritious!
16 maalis 11 jäseneltä: ascesis
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This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
29 elo 10 jäseneltä: blackrose0593
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I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
27 elo 10 jäseneltä: skinnygirl130
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So easy, yummy, and filling! I used warmed peaches to top mine.
08 touko 10 jäseneltä: GirlMeetsCamera
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loved these! I topped them with some fresh stawberries...so yummy
22 huhti 10 jäseneltä: legalterrier
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3 points sounds good
14 maalis 10 jäseneltä: fitzsweets1
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I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
10 maalis 10 jäseneltä: Notorious_PYT
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Suodata ateriatyypin mukaan
Jälkiruoat
Aamiainen
Uusimmat reseptit
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Herkullinen, helppo ja hieman makea jälkiruoka.
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Terveellistä, maukasta ja vähähiilihydraattista.
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Makea, pehmeä ja täyteläinen maku.
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Tuoreen makuinen, tuoksuva ja terveellinen välipala.
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Yhteenveto ravinnosta:
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196 kaloria yhdessä Cinnamon Oatmeal Pancakes annoksessa.
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Kalorien jakautuminen: 13% rasva, 64% hh, 23% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
820 kJ
10%
196 kcal
Rasvaa
2,82g
4%
Tyydyttyneitä rasvahappoja
0,578g
3%
Kertatyydyttämättömiä rasvahappoja
0,837g
Monityydyttymättömiä rasvahappoja
0,944g
Hiilihydraatit
31,71g
12%
Sokereita
3,59g
4%
Kuitua
5g
Proteiinia
11,58g
23%
Suola
0,69g
11%
Kolesterolia
1mg
Kalium
404mg
20%
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Kalorien jakautuminen:
Hiilihydraattia (64%)
Rasvaa (13%)
Proteiinia (23%)
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*Perustuu 2000 kalorin GDA:han
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